Diploma Overview

Our program provides comprehensive fitness instructing and personal training courses that cover essential topics and modules. The fitness instructing course focuses on principles of exercise, health, and safety, while the personal training course builds on these fundamentals with advanced modules in anatomy and physiology, nutrition and weight management, program design and delivery, and business and marketing skills. Our courses are designed to equip students with the knowledge and skills necessary to succeed in the fitness industry.

Diploma Overview

Our program provides comprehensive fitness instructing and personal training courses that cover essential topics and modules. The fitness instructing course focuses on principles of exercise, health, and safety, while the personal training course builds on these fundamentals with advanced modules in anatomy and physiology, nutrition and weight management, program design and delivery, and business and marketing skills. Our courses are designed to equip students with the knowledge and skills necessary to succeed in the fitness industry.

The Course in Detail

Our program covers following comprehensive range of topics and modules

Anatomy and Physiology for Exercise “The Skeletal System”
  • The muscular system
  • The nervous system
  • The respiratory system
  • The circulatory system
  • The energy systems
Planning Gym-Based Exercise
  • Collecting client information to plan gym-based exercise
  • Planning safe and effective gym-based exercise
  • Group Training
Health, Safety and Welfare in a Fitness Environment
  • Health and safety activity readiness questionnaire (PAR-Q)
  • How to control risks in a fitness environment
  • Emergency procedures in a fitness environment
  • Safeguarding children and vulnerable adults
Supporting Clients who take part in Physical Activity
  • Forming effective working relationships with clients
  • Supporting clients to adhere to exercise / physical activity
  • Addressing barriers to exercise / physical activity that clients experience/ Providing on going customer service
Principles of Exercise, Fitness & Health
  • Components of fitness
  • Health benefits of physical activity
  • Effects of exercise on the body
  • Resistance training
  • Warm up and cool down
  • Principles and variables of fitness in an exercise programme
  • Monitoring exercise intensity
  • Contraindications to exercise and key safety guidelines for special populations
  • Importance of healthy eating
Instructing Gym-based Exercise
  • Session preparation
  • Instructional skills
  • Session conclusion
  • Exercise archive
  • Cardiovascular machines
  • Dynamic flexibility
  • Free weights Upper body
  • Lower body
  • Resistance machines
  • Lower body
  • Bodyweight
  • Static flexibility

Sporta Partners